#Vertigo treatment at home how to#
#Vertigo treatment at home professional#

Talk to your doctor for more tips on how to control your stress. Meditation, deep-breathing techniques, or exercise may help you feel more relaxed. Managing your stress levels is important for your overall health. Some conditions that cause vertigo symptoms can be worsened by stress. Managing the Stress That Comes With the Condition While there’s some evidence that certain oils have medicinal benefits, the results are often mixed. Some people claim that using essential oils, like peppermint, lavender, lemon balm, ginger, and frankincense, helps improve symptoms of vertigo. You can increase your levels of vitamin D by taking a supplement, getting more sunlight, or eating foods rich in the vitamin. Other studies have shown that a lack of vitamin D can worsen vertigo symptoms in some people. Gingko biloba extract has been found to be as effective as a prescription medicine for treating vertigo. People with migraine-associated vertigo may also need to avoid trigger foods that contain the amino acid tyramine. For instance, those with Ménière's disease may find that avoiding certain types of foods or substances can promote fluid balance in the ears and body.Ĭommon culprits that could aggravate vertigo in certain people include: Some people with vertigo benefit from altering their diet. Related: How Vertigo Changed My Life Dietary Changes May Help Those With Ménière's Disease

Sit up and turn your head back to the center.

Hold this position for 30 seconds or until dizziness goes away.

Turn your head 45 degrees to the right side and then lie down on your left side.

Turn your head 45 degrees to the left, then lie down on your right side.

Start by sitting upright on the edge of a bed.

The Brant-Daroff method is another way to reposition crystals in the inner ear. ( 2) Brandt-Daroff Technique - Moving Ear Crystals to a More Neutral Position You can perform this exercise to help either the left or right ear.

Slowly return to sitting at the edge of your bed and keep your head level for 10 minutes.

Quickly reposition yourself to lie on your right side without changing the orientation of your head (so now you are looking diagonally downward toward the floor).

Turn your head 45 degrees to the right and quickly lie down on your left side.

Start by sitting on the edge of your bed.The Semont maneuver is similar to the Epley maneuver, but it doesn’t require as much neck flexibility. The Semont Maneuver - Another Home Exercise to Try

You might feel symptoms of vertigo during the treatment. This technique can be performed on either side of your body. Repeat these steps if needed, up to three times on the problematic side.Turn your whole body and head another 90 degrees to the left side and wait for 30 seconds.Slowly turn your head 90 degrees to the left side without lifting your neck and wait for 30 seconds.Hold this position for at least 30 seconds. Quickly lie down on your back with your head still turned.Turn your head 45 degrees to the right side. Start by sitting upright with a pillow behind you.The at-home Epley maneuver typically involves the following steps for the left ear:

#Vertigo treatment at home professional#

While the therapy is often performed by a professional at a doctor’s office, you may be shown how to do modified exercises at home.